- Group trainings (4 or more participants)
- Nordic Walking – ALFA technology with Antara CORE Training
Infos/registration: SMS/ Whatsup or Telefon 078 845 61 05 or e-mail
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- ⇒NEW Street-WaldFit! (spring/summer 2023 again)
for beginners or advanced (at least 3 participants, CHF 25.00)
Infos/registration: SMS/telefon 078 845 61 05 or e-mail
____________________________________________________________- Antara Training – movement and back/core workout (3-8 p.)
-friday morning at 08.45h – 09.45h
Fällanden, Fröschbach (near “Denner” , bus-stop Fällanden Neuhus or Fällanden Wygarten)
- Antara Training – movement and back/core workout (3-8 p.)
- Basic-, refresher and sample courses Nordic Walking / Reactive Fitness
Wed / Thu / Fri / Sat or by appointment
| Antara Training, 10 lessons Antara Training, 5 lessons |
CHF 280.– CHF 150.– |
| Street-WaldFit, individual lesson (at least 3 participants) | CHF 25.– |
| Nordic Walking ALFA method basic course, 5 lessons 75-90 minutes (at least 4 p.) | CHF 150.- |
| Reactive Fitness basic course, 2 lessons 75-90 minutes (at least 3 p.) | CHF 60.- |
| Continual sample, basic and advanced courses (at least 3 p.) | CHF 30.- |
| Register here: 078 845 61 05 or register here by email | |
