Personaltraining-p-e

Box_kurseb Personaltraining

  • Nordic Walking / ALFA method
  • Reactive Fitness / Walking / Running with 8 basic exercises – outdoor (indoor training possible)
  • Functional Strength Training in nature, alternately walking, running, combined with strengthening exercises for an optimal interval training
  • MFT Device (stability training, fall prevention, etc.)
  • Black Roll (self massage)

MFT and Black Roll can also be combined with reactive fitness and / or functional strength training.

Sample personal training Nordic Walking, 75 minutes
Sample personal training Reaktiv Fitness, 60 minutes
CHF 85.-
CHF 75.-
Personal training Nordic Walking 75-90 minutes (1 person) CHF 100.–
Personal training  Nordic Walking, 90 minutes 1:2 (2 persons) CHF 150.-
Personal training Reaktiv Fitness, 75 minutes 1:2 (2 persons) CHF 120.-
Personal training Outdoor, 75 minutes CHF 100.–
Personal training 75 minutes,  indoor-training CHF 130.-
Personal training 75 minutes,  exercise programs on paper CHF 150.-
Personal training Nordic Walking ,Subscription for 5 lessons
90 minutes
CHF 450.-
Subscription for 10 lessons 75 minutes, 11th lesson free CHF 1300.-
Personal training in Fällanden, Maur, Dübendorf, Schwerzenbach no travel-expenses;
20 minutes CHF 20.– ; 30 – 60 minutes CHF 30.– bis CHF 50.–
The trainings take place Wed / Fri / Sat or by appointment. Nordic Walking sticks and/or ractors will be provided if needed.
Register here: 078 845 61 05      or       register here by mail

Leichter-durchs-Leben-Band-Website