Personaltraining-e

Personaltraining

 

My motto: an effective and healthy workout with simple methods in the shortest time possible. Little effort, great success.

Enjoy your workout with a personal trainer and let me motivate and inspire you. We combine outdoor and indoor workouts with the optimal training elements for you, the individual.

Outdoor:
• Nordic walking with the ALFA technique
Reactive fitness while walking/jogging (total body training)
Stretching

Indoor:
Balance/coordination/preventive training with the MFT disc and Airex balance pad
Individual back training
Reactive fitness
Functional strength training
Health promotion
Nutritional advice (if desired)
Stretching

prices – dates – registration

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