Welcome on my website

DSC_3935_be_kMy name is Silvie Kehl, Dipl. Personaltrainerin SPA. More information about me

It is my goal to motivate people, to train them and to show them that sports is fun. We are getting older and older and it is more important than ever to move our bodies on a regular basis so as not to one day become dependent on a walker or even bedridden.

In order to reach this goal, a workout should include endurance, agility and strength training. Finding a balance between effort and relaxation and the proper nutrition is also important . This all leads to a better quality of life in both our private and professional lives.

My motto: an effective and healthy workout with simple methods in the shortest time possible. Little effort, great success.